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Root Beer had the most!
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Apple Juice has this much sugar?!!
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Starbucks Frappuccino
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Milk!
In Health class, the Middle School students read an article from Choice magazine discussing the effects of sugary drinks on the body. We also discussed as a group what their perceptions of healthy and unhealthy drinks were. We discussed which drinks have the most sugar and which have the least. They learned how to calculate the number of teaspoons of sugar you find in a variety of drinks. One teaspoon of sugar equals 4 grams. For example, a soft drink that has 40 grams of sugar equals 10 teaspoons of sugar.
The students worked together to research beverages that they drink and calculated how many teaspoons of sugar each contained. The beverages that they researched were Root Beer, Sprite, Mountain Dew, Red Bull, Dr. Pepper, Pepsi, and Coca Cola. We then measured out the individual teaspoons of sugar into a plastic cup to gain a better understanding of how much sugar is in each beverage.
Before the end of class, students presented their findings and shared their beverages and the sugar content. Some were surprised by how much sugar their favorite drinks had. We discussed the importance of reading the Nutritional Facts Labels as well as paying attention to the serving size per container. We also discussed how they can make healthier choices; such as drink water, dilute sugary drinks with water, eat fruit rather than drink juice, and keep a bottle of water with them at school. The students enjoyed being involved in this learning experience and gained a greater understanding of healthier beverage choices.
Global Culinary Night is Thursday, November 8th from 6:30-8:00pm.
This is a FWM entire family event.
Grab your “passport” and travel along with us as we visit countries near and far, sampling foods at each stop! This community event is for FWM families to gather together and share a unique dish from their cultural, ethnic, or regional background while also sampling dishes from other FWM families’ cultures.