What a week! The Middle School has done their best to go with the flow this week with a different schedule to accommodate CTP-4 testing and a snow day mid-week. There is no question that students are feeling the ripple effects of projects on the horizon and testing, so it more important now than ever to remind them to focus on today and take each day as it comes.
In self-reflection, it is also important to process the positives of each day. Those small, stressful instances that happen during a day seem to dwell and take over one’s entire perspective, so it is important to purposely think back to the positive occurrences. I like to remind students to point out when good things happen to their peers as well. While it is good to recognize and give attention to all of the emotions that come with a day, good and bad, remembering the sunshine will give an overall boost.
Encouraging students to take time every day to do something they love is crucial. Whether that is listening to their favorite music, curling up with a book, bouncing a basketball, drawing, watching their favorite TV show, walking the dog, cooking, etc., time spent rejuvenating one’s mind and body is vital. If your child isn’t sure how to relax, try coloring mandalas. I love to do this as a way to clear my mind or when I am feeling anxious. Here is a link to some Printable Mandalas.
“Cause when you worry your face will frown, and that will bring everybody down. So don’t worry, be happy.” Bobby McFerrin
Enjoy the end of your week!

























































































